Lance Leo 1:00:00 row
15,677
Meters
1:00:00.9
Time
1:54.8
Pace
1091
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 150 |
April 11, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 15,677 | 1:54.8 | 231 | 1090 | 1091 | 23 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 23 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 40:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 24 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 50:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
| 55:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 1:00:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 1:00:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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Last 100 of each 500 at 1.40 mid to high post 5 min warm up. Last 10 min 1 min sub 1:50 / 1 min 1:55