Lance Leo 1:00:00 row
15,392m
Meters
1:00:00.7
Time
1:56.9
Pace
1046
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 147 |
April 12, 2019 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.7 | 15,392m | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 50:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 55:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 1:00:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 1:00:00.7 | 2m | 2:55.0 | 65 | 524 |
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Workout Graph
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Sub 2 anchor in first 30...last 10sec hard for 10 min/last 15sec “”/last 7 hard 20sec / last 3 hammer drop