Lance Leo 1:01:11 row
16,018m
Meters
1:01:11.2
Time
1:54.5
Pace
1117
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 150 |
April 13, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:11.2 | 16,018m | 1:54.5 | 233 | 1100 | 22 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 50:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 55:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 1:00:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 |
| 1:01:11.2 | 317m | 1:52.3 | 247 | 1150 | 22 |
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Workout Graph
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Super row. 1:55 anchor in first 30/used 20 sec/25 sec/30 sec hard in closing 30 min