Lance Leo 1:00:14 row
15,584m
Meters
1:00:14.9
Time
1:55.9
Pace
1072
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 150 |
April 15, 2019 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.9 | 15,584m | 1:55.9 | 224 | 1072 | 21 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 55:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 |
| 1:00:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 |
| 1:00:14.9 | 63m | 1:58.2 | 212 | 1028 | 16 |
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Sub 2 min anchor first 30 then in blocks of 10 min pulled high 1:40 to low 1:50s in last 15 sec / last 20 sec / last 30 sec. Last 2:30 min at 1:40 high. Strong row. Bathroom break at 30ish min really threw me off in getting out of AF until 5:45 AM.