Lance Leo 2:15:43 row
28,647m
Meters
2:15:43.3
Time
2:22.1
Pace
1961
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 2376 |
| Drag Factor | 158 |
April 15, 2019 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:43.3 | 28,647m | 2:22.1 | 122 | 719 | 19 |
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 20 |
| 48:32.3 | 4,000m | 4:08.1 | 23 | 378 | 13 |
| 1:03:45.0 | 4,000m | 1:54.0 | 236 | 1111 | 21 |
| 1:21:56.3 | 4,000m | 2:16.4 | 138 | 774 | 19 |
| 1:37:30.9 | 4,000m | 1:56.8 | 220 | 1055 | 21 |
| 1:53:34.3 | 4,000m | 2:00.4 | 200 | 989 | 21 |
| 2:12:34.0 | 4,000m | 2:22.4 | 121 | 716 | 18 |
| 2:15:26.4 | 647m | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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Mess of an attempt to 42195...lots of off; running to assist old lady, fueling, etc