Lance Leo 7:59 row
2,014m
Meters
7:59.8
Time
1:59.1
Pace
134
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 158 |
April 18, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.8 | 2,014m | 1:59.1 | 207 | 1012 | 20 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 7:59.8 | 758m | 1:58.6 | 210 | 1022 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Chill. 500 m / 95# sumo high row / 400 m run / 95# hang clean x 4