Lance Leo 10x500m/1:30r row
5,000
Meters
19:11.7
Time
1:55.1
Pace
342
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 34:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 148 |
April 20, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1069 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | |
| r284 |
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Workout Graph
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500 m descending / 1:30 “sr” w 24 kg kB clean/snatch/swing combo of 6 to 14 reps and ~15 sr left