Lance Leo 14:59 row
4,038m
Meters
14:59.3
Time
1:51.3
Pace
292
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 158 |
April 22, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 4,038m | 1:51.3 | 253 | 1172 | 22 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 14:59.3 | 1,389m | 1:47.7 | 280 | 1263 | 23 |
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5 min run progressive / 5 min row progressive...hard