Lance Leo 10x500m/2:00r row
5,000m
Meters
18:47.0
Time
1:52.7
Pace
352
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 38:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 141 |
April 27, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000m | 1:52.7 | 245 | 1141 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| r725m |
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Workout Graph
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500 m des/2 min “rec”; 24kg 6 snatch/6 clean/12 swing x 10...rowed once done w strength