Lance Leo 10x500m/2:30r row
5,000
Meters
19:13.1
Time
1:55.3
Pace
347
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 44:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 149 |
April 23, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1083 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 21 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1222 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 24 | |
| r347 |
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Workout Graph
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