Lance Leo 10x500m/2:00r row
5,000
Meters
18:40.0
Time
1:52.0
Pace
359
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 38:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 149 |
April 29, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1153 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 21 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1255 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 21 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 22 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r106 |
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Workout Graph
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500m/400m on 2 min recovery. Needed 2:30. Felt good