Lance Leo 8x500m/1:30r row
4,000m
Meters
15:21.7
Time
1:55.2
Pace
275
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 27:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 150 |
April 30, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000m | 1:55.2 | 229 | 1087 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 19 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 19 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 18 | |
| r533m |
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Workout Graph
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8 x 500 m @ sub 20 s/m steady w/ Bear Complex x 9 reps @ 95#