Lance Leo 10x500m/1:30r row
5,000m
Meters
18:06.3
Time
1:48.6
Pace
370
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 33:06.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 148 |
May 04, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 5,000m | 1:48.6 | 273 | 1239 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| r293m |
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Workout Graph
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Sub 1:50 500s / 1:30 rec [24 kg DL, 5 R clean, 5 L clean], 5 swing (48 kg) x 10