Lance Leo 10x500m/2:00r row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
348
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 39:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 150 |
May 07, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 19 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 17 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 19 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 18 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 18 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 18 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 18 | |
| r435m |
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Workout Graph
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20 sub sr 500m / 95# sumo high row x 5 / hang clean x 5 / rev alt lunge x 10] x 10