Lance Leo 19:01 row
5,022m
Meters
19:01.2
Time
1:53.6
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 151 |
May 08, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 5,022m | 1:53.6 | 239 | 1121 | 20 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 19:01.2 | 1,088m | 1:50.8 | 257 | 1184 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Splintered wo. Row/run of varying duration; 500m row to 800m run