Lance Leo 10x750m/2:00r row
7,500
Meters
28:05.1
Time
1:52.3
Pace
533
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 48:05.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 150 |
May 09, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.1 | 7,500 | 1:52.3 | 247 | 1138 | 21 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 21 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 21 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 22 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 22 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 21 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1092 | 20 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 21 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 21 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 20 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 24 | |
| r517 |
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Workout Graph
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10x750 w :2 rec 135 to 185# DL w lateral x step green hand x 10 L/R (185 for last 8 sets)