Lance Leo 10x500m/2:00r row
5,000m
Meters
18:08.9
Time
1:48.8
Pace
367
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 38:08.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 148 |
May 11, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000m | 1:48.8 | 271 | 1232 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| r684m |
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Workout Graph
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Sub 1:50 focus w/ :2 rec (24kg snatch x 5/arm to 28kg swing x 15)...hard effort