Lance Leo 10x500m/1:30r row
5,000
Meters
19:32.1
Time
1:57.2
Pace
336
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 34:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 146 |
May 14, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1031 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 22 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 21 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 21 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | |
| r403 |
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Workout Graph
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20kg push press x 5 / rev lunge x 10...lacked POW; 1st 5 am wo in long time per staff mtg