Lance Leo 7x1000m/2:00r row
7,000m
Meters
26:58.3
Time
1:55.5
Pace
481
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 40:58.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 151 |
May 20, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.3 | 7,000m | 1:55.5 | 227 | 1079 | 18 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 19 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 18 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 18 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 18 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 17 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 18 | |
| r248m |
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Workout Graph
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95# 3 sum high row / 3 hang cleans / 3 push press / 6 rev lunge / 4 squats