Lance Leo 4x2000m/3:00r row
8,000m
Meters
30:45.4
Time
1:55.3
Pace
556
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 42:45.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 149 |
May 22, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 8,000m | 1:55.3 | 228 | 1085 | 20 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 18 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 21 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 20 | |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 22 | |
| r73m |
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Workout Graph
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Landmine 25# front/reverse lunge x 10 / high rotation L/R x 10 / 45# American