Lance Leo 7x500m/2:30r row
3,500m
Meters
13:27.0
Time
1:55.2
Pace
239
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,037m |
| Overall Time | 30:57.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 151 |
May 23, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,500m | 1:55.2 | 228 | 1086 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| r537m |
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Workout Graph
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5 OHS bar only / 10 thruster bar and 10#...Des row