Lance Leo 10x500m/1:00r row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
362
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 28:25.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 146 |
May 27, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 21 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 20 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| r126m |
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Workout Graph
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5 24 kg KB snatch per arm (10 total) within 1 min rec ....lovely