Lance Leo 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
536
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 149 |
May 28, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 19 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
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Workout Graph
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