Lance Leo 7x1000m/1:30r row
7,000m
Meters
27:49.8
Time
1:59.2
Pace
497
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,115m |
| Overall Time | 38:19.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 148 |
June 04, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.8 | 7,000m | 1:59.2 | 206 | 1009 | 20 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 19 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 19 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 19 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| r115m |
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Workout Graph
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95# bb 3 hang clean / 3 push press / 6 rev lunge / 3 squats