Lance Leo 30:07 row
7,775
Meters
30:07.2
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 149 |
June 05, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,775 | 1:56.2 | 223 | 1059 | 532 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 21 |
| 30:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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Steady effort. Feel very unfit on rower. Calorie diff btwn watch and C2 insane