Lance Leo 14x250m/1:00r row
3,500m
Meters
13:21.8
Time
1:54.5
Pace
254
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 27:21.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 147 |
June 06, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,500m | 1:54.5 | 233 | 1101 | 22 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 23 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 20 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 19 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 19 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r220m |
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Workout Graph
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Tried to get 300 cals via walk = nope. Row and strength still a no