Lance Leo 15:32 row
4,015m
Meters
15:32.8
Time
1:56.1
Pace
275
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 142 |
June 12, 2019 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.8 | 4,015m | 1:56.1 | 223 | 1068 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 15:32.8 | 137m | 1:59.7 | 204 | 1002 | 18 |
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Workout Graph
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AF wo. Cont row w 24kg swing x 15 - 10 tot clean 5/5 - 10 tot rev alt lunge 5/leg] x 3