Lance Leo 10:49 row
3,013m
Meters
10:49.8
Time
1:47.8
Pace
226
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 148 |
June 15, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.8 | 3,013m | 1:47.8 | 279 | 1260 | 22 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 22 |
| 10:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 23 |
| 10:49.8 | 230m | 1:48.2 | 276 | 1249 | 22 |
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Workout Graph
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Gr8 wo. 28kg kb 15 swings then rev lunge 5/leg for 10.1:47.8 ave//3013 m