Lance Leo 11:41 row
3,015m
Meters
11:41.3
Time
1:56.3
Pace
206
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 144 |
June 17, 2019 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.3 | 3,015m | 1:56.3 | 222 | 1065 | 21 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 11:41.3 | 446m | 1:53.5 | 239 | 1122 | 21 |
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28 kg DL / 16 KG PP / 30# MB rotational slam x 6 (10 reps per)