Lance Leo 13:32 row
3,510m
Meters
13:32.7
Time
1:55.7
Pace
242
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 146 |
June 18, 2019 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.7 | 3,510m | 1:55.7 | 226 | 1076 | 20 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 13:32.7 | 929m | 1:54.4 | 233 | 1102 | 21 |
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Workout Graph
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28 KG / 500 m x 7 [sumo high 5 / swing 10 / rev suitcase 10]