Lance Leo 9:38 row
2,515m
Meters
9:38.6
Time
1:55.0
Pace
175
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 134 |
June 21, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.6 | 2,515m | 1:55.0 | 230 | 1091 | 21 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 9:38.6 | 1,243m | 1:52.0 | 249 | 1155 | 21 |
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95# / 500 m x 6 Bear [SHR / HC / PP / RL / Sq] 5 / 5 / 5 / 10 / 5