Lance Leo 11:10 row
3,010m
Meters
11:10.2
Time
1:51.3
Pace
218
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 140 |
June 26, 2019 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.2 | 3,010m | 1:51.3 | 254 | 1172 | 23 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 23 |
| 11:10.2 | 329m | 1:46.6 | 288 | 1291 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m / 26 kg x 6 // 15 swing to 15 med ball slam 30# 3 points