Lance Leo 10:50 row
3,011m
Meters
10:50.3
Time
1:47.9
Pace
226
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 136 |
June 29, 2019 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.3 | 3,011m | 1:47.9 | 278 | 1256 | 22 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 |
| 10:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 23 |
| 10:50.3 | 237m | 1:46.1 | 293 | 1307 | 21 |
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Workout Graph
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95#\500 m x 6 bear...10:50 1:47.9 PR output!