2,518m row on July 09, 2019

Lance Leo 2,518m row

2,518m

Meters

9:53.0

Time

1:57.7

Pace

171

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

[500 m / strength...kb snatch 20kg x 5/arm / kb swing 28kg x 10 / 40# mb slam x 10 ] x 5...1:57.8 pace