Lance Leo 7:34 row
2,012m
Meters
7:34.1
Time
1:52.8
Pace
143
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 144 |
July 15, 2019 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.1 | 2,012m | 1:52.8 | 244 | 1138 | 22 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 7:34.1 | 700m | 1:50.0 | 262 | 1203 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20kg 2 x 10 squat / high row / snatch // rev lunge 5 / leg 20kg 1 // sand halo x 10 5/5