Lance Leo 16:06 row
4,209m
Meters
16:06.4
Time
1:54.8
Pace
293
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 148 |
July 16, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 4,209m | 1:54.8 | 231 | 1096 | 21 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 16:06.4 | 284m | 1:56.9 | 219 | 1053 | 21 |
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