Lance Leo 9:36 row
2,509m
Meters
9:36.5
Time
1:54.8
Pace
175
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 146 |
July 17, 2019 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.5 | 2,509m | 1:54.8 | 231 | 1094 | 22 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 9:36.5 | 1,238m | 1:51.6 | 251 | 1164 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m / DL BB 135#x10 / DB snatch 60#x10/ Lunge 60#x10 / Jump rope x 100 x 5