Lance Leo 7:11 row
2,006m
Meters
7:11.7
Time
1:47.6
Pace
152
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 147 |
July 20, 2019 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.7 | 2,006m | 1:47.6 | 281 | 1266 | 22 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 22 |
| 7:11.7 | 616m | 1:46.8 | 287 | 1286 | 22 |
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Workout Graph
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[500m/Man Makers 40# x 10 / OH Walking lunge 45# x 10] x 4 tough