Lance Leo 7:43 row
1,997m
Meters
7:43.1
Time
1:55.9
Pace
137
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 146 |
July 22, 2019 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.1 | 1,997m | 1:55.9 | 225 | 1072 | 22 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 7:43.1 | 709m | 1:55.0 | 230 | 1091 | 22 |
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Workout Graph
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500m/28kg x 15 swing/40# mb slam 3 spots/28kg rev lunge 6/side/Lat x Rev x 30/5 pull ups] x 4