Lance Leo 7:43 row

1,997m

Meters

7:43.1

Time

1:55.9

Pace

137

Calories

Average Watts225
Calories Per Hour1072
Stroke Rate22
Stroke Count166
Drag Factor146

July 22, 2019 05:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m/28kg x 15 swing/40# mb slam 3 spots/28kg rev lunge 6/side/Lat x Rev x 30/5 pull ups] x 4

Splits

Time Meters Pace Watts Cal/Hr S/M
7:43.1 1,997m 1:55.9 225 1072 22
5:00.0 1,288m 1:56.4 222 1062 22
7:43.1 709m 1:55.0 230 1091 22

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:301:402:052:302:553:203:45012243648600255075100