Lance Leo 5:35 row
1,523m
Meters
5:35.2
Time
1:50.0
Pace
111
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 146 |
July 24, 2019 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.2 | 1,523m | 1:50.0 | 263 | 1203 | 22 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 |
| 5:35.2 | 161m | 1:49.3 | 268 | 1222 | 20 |
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500m/prowl low 135# 2 length/ hang clean squat 95# x 5 / dB snatch 50/55/60 x 10 / run 400m x 3