Lance Leo 5:27 row
1,519m
Meters
5:27.5
Time
1:47.8
Pace
114
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 144 |
July 26, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.5 | 1,519m | 1:47.8 | 279 | 1261 | 22 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 23 |
| 5:27.5 | 124m | 1:50.8 | 257 | 1183 | 20 |
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500m/115# Bear HC/FS/PP/BS/Rev Lunge L/R/BS to lateral lunge 40# x 3 rounds 1:47.8 Ave