Lance Leo 5:45 row
1,520m
Meters
5:45.7
Time
1:53.7
Pace
107
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 144 |
July 30, 2019 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.7 | 1,520m | 1:53.7 | 238 | 1119 | 21 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 5:45.7 | 207m | 1:50.3 | 260 | 1195 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500/swing-clean-snatch x 10 alt 24 kg / MB 40# 3 / Rev lunge 10/side / jump rope 100 / 5 PU] x 3