Lance Leo 5x500m/1:30r row
2,500m
Meters
9:26.4
Time
1:53.2
Pace
174
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,586m |
| Overall Time | 16:56.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 159 |
November 10, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 20 | 158 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | 143 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 19 | 154 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | 164 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | 165 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | 166 |
| r86m |
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Workout Graph
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