Lance Leo 20:05 row
5,172m
Meters
20:05.2
Time
1:56.5
Pace
354
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 191 |
November 16, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,172m | 1:56.5 | 221 | 1061 | 21 | 163 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 150 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 160 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 161 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 173 |
| 20:05.2 | 17m | 2:32.9 | 98 | 636 | 173 |
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Workout Graph
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Des by 5 min; 2 / 1:55 / 1:50 (1:1) / 1:45 (1:1)