Lance Leo 20:01 row
5,001m
Meters
20:01.7
Time
2:00.1
Pace
330
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 160 |
November 12, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,001m | 2:00.1 | 202 | 994 | 16 | 156 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 145 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 16 | 155 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 16 | 158 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 16 | 163 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 163 |
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Workout Graph
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