Lance Leo 6x500m/1:30r row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 19:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 159 |
November 18, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| r155m |
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Workout Graph
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20kg x 20 snatches x 5 L / R x 2 post 1:50 to 1:45/500 effort