Nicholas Brink 15x1:00/1:00r row
4,611
Meters
15:00.0
Time
1:37.5
Pace
391
Calories
164
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 138 |
January 10, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,611 | 1:37.5 | 377 | 1595 | 24 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 187 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 25 | 185 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | 162 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | 156 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | 151 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 155 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 152 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 161 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 161 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | 165 |
| r192 |
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Workout Graph
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