Nicholas Brink 16x1:00/1:00r row
4,882
Meters
16:00.0
Time
1:38.3
Pace
411
Calories
155
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 32:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 145 |
May 29, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,882 | 1:38.3 | 368 | 1567 | 24 | 155 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 96 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | 154 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 170 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | 172 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 157 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 173 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | 157 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 159 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | 149 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | 157 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 25 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 142 |
| r175 |
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Workout Graph
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