Nicholas Brink 15x1:00/1:00r row
4,620
Meters
15:00.0
Time
1:37.4
Pace
393
Calories
151
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 138 |
September 11, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,620 | 1:37.4 | 379 | 1603 | 25 | 151 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 133 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 138 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 142 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 146 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 149 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | 152 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 153 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 26 | 156 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 156 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | 158 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | 158 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 160 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 26 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 150 |
| r206 |
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Workout Graph
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