Nicholas Brink 10x500m/1:30r row
5,000
Meters
16:39.7
Time
1:39.9
Pace
413
Calories
148
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 31:39.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 135 |
February 19, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 5,000 | 1:39.9 | 350 | 1505 | 24 | 148 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 25 | 132 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 25 | 139 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 24 | 144 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 24 | 147 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 25 | 149 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | 152 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 25 | 153 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 24 | 154 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 25 | 158 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 24 | 161 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.